Why sprint interval training is inappropriate for a largely sedentary population

Front Psychol. 2014 Dec 23:5:1505. doi: 10.3389/fpsyg.2014.01505. eCollection 2014.

¹ Health Psychology and Behavioural Medicine Research Group, School of Psychology and Speech Pathology, Faculty of Health Sciences, Curtin University Perth, WA, Australia.
² School of Sport and Service Management, University of Brighton Eastbourne, UK.

No abstract available

Keywords: behavior-change; exercise adherence; exercise intensity; exercise psychology; feeling states; sprint interval training.