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Protein-containing nutrient supplementation following strength training enhances the effect on muscle mass, strength, and bone formation in postmenopausal women.
Holm L, Olesen JL, Matsumoto K, Doi T, Mizuno M, Alsted TJ, Mackey AL, Schwarz P, Kjaer M. Holm L, et al. Among authors: mizuno m. J Appl Physiol (1985). 2008 Jul;105(1):274-81. doi: 10.1152/japplphysiol.00935.2007. Epub 2008 May 8. J Appl Physiol (1985). 2008. PMID: 18467544 Free article. Clinical Trial.
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