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Resistance training and timed essential amino acids protect against the loss of muscle mass and strength during 28 days of bed rest and energy deficit.
Brooks N, Cloutier GJ, Cadena SM, Layne JE, Nelsen CA, Freed AM, Roubenoff R, Castaneda-Sceppa C. Brooks N, et al. Among authors: cloutier gj. J Appl Physiol (1985). 2008 Jul;105(1):241-8. doi: 10.1152/japplphysiol.01346.2007. Epub 2008 May 15. J Appl Physiol (1985). 2008. PMID: 18483167 Free PMC article. Clinical Trial.
Effects of resistance exercise combined with essential amino acid supplementation and energy deficit on markers of skeletal muscle atrophy and regeneration during bed rest and active recovery.
Brooks NE, Cadena SM, Vannier E, Cloutier G, Carambula S, Myburgh KH, Roubenoff R, Castaneda-Sceppa C. Brooks NE, et al. Muscle Nerve. 2010 Dec;42(6):927-35. doi: 10.1002/mus.21780. Epub 2010 Oct 6. Muscle Nerve. 2010. PMID: 20928906 Free PMC article. Clinical Trial.
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