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Low- and High-Volume Water-Based Resistance Training Induces Similar Strength and Functional Capacity Improvements in Older Women: A Randomized Study.
Reichert T, Delevatti RS, Prado AKG, Bagatini NC, Simmer NM, Meinerz AP, Barroso BM, Costa RR, Kanitz AC, Kruel LFM. Reichert T, et al. Among authors: meinerz ap. J Phys Act Health. 2018 Aug 1;15(8):592-599. doi: 10.1123/jpah.2017-0286. Epub 2018 Mar 27. J Phys Act Health. 2018. PMID: 29580134 Clinical Trial.