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Six weeks of a polarized training-intensity distribution leads to greater physiological and performance adaptations than a threshold model in trained cyclists.
Neal CM, Hunter AM, Brennan L, O'Sullivan A, Hamilton DL, De Vito G, Galloway SD. Neal CM, et al. Among authors: galloway sd. J Appl Physiol (1985). 2013 Feb 15;114(4):461-71. doi: 10.1152/japplphysiol.00652.2012. Epub 2012 Dec 20. J Appl Physiol (1985). 2013. PMID: 23264537 Free article. Clinical Trial.
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