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Effects of static stretching and specific warm-up on the repetition performance in upper- and lower-limb exercises in resistance-trained older women.
Lisboa F, Kassiano W, Stavinski N, Costa B, Kunevaliki G, Francsuel J, Tricoli I, Prado A, Cyrino LT, A S Carneiro M, Lima L, Castro-E-Souza P, Cavalcante EF, Achour A Jr, Cyrino ES. Lisboa F, et al. Among authors: kunevaliki g. Aging Clin Exp Res. 2024 Dec 27;37(1):14. doi: 10.1007/s40520-024-02880-x. Aging Clin Exp Res. 2024. PMID: 39725788 Free PMC article.
Bigger Calves from Doing Higher Resistance Training Volume?
Kassiano W, Costa BDV, Kunevaliki G, Lisboa F, Tricoli I, Francsuel J, Lima L, Stavinski N, Cyrino ES. Kassiano W, et al. Among authors: kunevaliki g. Int J Sports Med. 2024 Sep;45(10):739-747. doi: 10.1055/a-2316-7885. Epub 2024 Apr 29. Int J Sports Med. 2024. PMID: 38684187 Clinical Trial.
Greater Gastrocnemius Muscle Hypertrophy After Partial Range of Motion Training Performed at Long Muscle Lengths.
Kassiano W, Costa B, Kunevaliki G, Soares D, Zacarias G, Manske I, Takaki Y, Ruggiero MF, Stavinski N, Francsuel J, Tricoli I, Carneiro MAS, Cyrino ES. Kassiano W, et al. Among authors: kunevaliki g. J Strength Cond Res. 2023 Sep 1;37(9):1746-1753. doi: 10.1519/JSC.0000000000004460. Epub 2023 Apr 3. J Strength Cond Res. 2023. PMID: 37015016 Clinical Trial.
Weaker older women gain more lower body strength than their stronger counterparts, but not muscle mass, following 12 weeks of resistance training.
Kassiano W, Costa B, Nunes JP, Kunevaliki G, Castro-E-Souza P, Cyrino LT, Carneiro MAS, Stavinski N, Cavalcante EF, Mayhew J, Silva Ribeiro A, Cyrino ES. Kassiano W, et al. Among authors: kunevaliki g. J Sports Sci. 2022 Dec;40(24):2714-2721. doi: 10.1080/02640414.2023.2189789. Epub 2023 Mar 20. J Sports Sci. 2022. PMID: 36941206
Effect of Resistance Exercise Orders on Health Parameters in Trained Older Women: A Randomized Crossover Trial.
Cunha PM, Nunes JP, Werneck AO, Ribeiro AS, da Silva Machado DG, Kassiano W, Costa BDV, Cyrino LT, Antunes M, Kunevaliki G, Tomeleri CM, Fernandes RR, Junior PS, Teixeira DC, Venturini D, Barbosa DS, Qian YU, Herold F, Zou L, Mayhew JL, Stubbs B, Cyrino ES. Cunha PM, et al. Among authors: kunevaliki g. Med Sci Sports Exerc. 2023 Jan 1;55(1):119-132. doi: 10.1249/MSS.0000000000003030. Epub 2022 Aug 29. Med Sci Sports Exerc. 2023. PMID: 36044330 Clinical Trial.
Resistance exercise intervention on muscular strength and power, and functional capacity in acute hospitalized older adults: a systematic review and meta-analysis of 2498 patients in 7 randomized clinical trials.
Carneiro MAS, Franco CMC, Silva AL, Castro-E-Souza P, Kunevaliki G, Izquierdo M, Cyrino ES, Padilha CS. Carneiro MAS, et al. Among authors: kunevaliki g. Geroscience. 2021 Dec;43(6):2693-2705. doi: 10.1007/s11357-021-00446-7. Epub 2021 Aug 28. Geroscience. 2021. PMID: 34453666 Free PMC article. Review.
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