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Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults.
Nunes EA, Colenso-Semple L, McKellar SR, Yau T, Ali MU, Fitzpatrick-Lewis D, Sherifali D, Gaudichon C, Tomé D, Atherton PJ, Robles MC, Naranjo-Modad S, Braun M, Landi F, Phillips SM. Nunes EA, et al. J Cachexia Sarcopenia Muscle. 2022 Apr;13(2):795-810. doi: 10.1002/jcsm.12922. Epub 2022 Feb 20. J Cachexia Sarcopenia Muscle. 2022. PMID: 35187864 Free PMC article. Review.
Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian network meta-analysis.
Currier BS, Mcleod JC, Banfield L, Beyene J, Welton NJ, D'Souza AC, Keogh JAJ, Lin L, Coletta G, Yang A, Colenso-Semple L, Lau KJ, Verboom A, Phillips SM. Currier BS, et al. Br J Sports Med. 2023 Sep;57(18):1211-1220. doi: 10.1136/bjsports-2023-106807. Epub 2023 Jul 6. Br J Sports Med. 2023. PMID: 37414459 Free PMC article.
Menstrual cycle hormones and oral contraceptives: a multimethod systems physiology-based review of their impact on key aspects of female physiology.
D'Souza AC, Wageh M, Williams JS, Colenso-Semple LM, McCarthy DG, McKay AKA, Elliott-Sale KJ, Burke LM, Parise G, MacDonald MJ, Tarnopolsky MA, Phillips SM. D'Souza AC, et al. Among authors: colenso semple lm. J Appl Physiol (1985). 2023 Dec 1;135(6):1284-1299. doi: 10.1152/japplphysiol.00346.2023. Epub 2023 Oct 12. J Appl Physiol (1985). 2023. PMID: 37823207 Free PMC article. Review.
Intermittent Energy Restriction Attenuates the Loss of Fat Free Mass in Resistance Trained Individuals. A Randomized Controlled Trial.
Campbell BI, Aguilar D, Colenso-Semple LM, Hartke K, Fleming AR, Fox CD, Longstrom JM, Rogers GE, Mathas DB, Wong V, Ford S, Gorman J. Campbell BI, et al. Among authors: colenso semple lm. J Funct Morphol Kinesiol. 2020 Mar 8;5(1):19. doi: 10.3390/jfmk5010019. J Funct Morphol Kinesiol. 2020. PMID: 33467235 Free PMC article.
Extraordinary fast-twitch fiber abundance in elite weightlifters.
Serrano N, Colenso-Semple LM, Lazauskus KK, Siu JW, Bagley JR, Lockie RG, Costa PB, Galpin AJ. Serrano N, et al. Among authors: colenso semple lm. PLoS One. 2019 Mar 27;14(3):e0207975. doi: 10.1371/journal.pone.0207975. eCollection 2019. PLoS One. 2019. PMID: 30917128 Free PMC article.