Effects of Self-myofascial Release Using a Foam Roller on Range of Motion and Morphological Changes in Muscle: A Crossover Study.
Yoshimura A, Inami T, Schleip R, Mineta S, Shudo K, Hirose N.
Yoshimura A, et al.
J Strength Cond Res. 2021 Sep 1;35(9):2444-2450. doi: 10.1519/JSC.0000000000003196.
J Strength Cond Res. 2021.
PMID: 31136541
Yoshimura, A, Inami, T, Schleip, R, Mineta, S, Shudo, K, and Hirose, N. Effects of self-myofascial release using a foam roller on range of motion and morphological changes in muscle: a crossover study. ...The mean perception of pain during the FR inter …
Yoshimura, A, Inami, T, Schleip, R, Mineta, S, Shudo, K, and Hirose, N. Effects of self-myofascial release using a foam …