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Consumption of fluid skim milk promotes greater muscle protein accretion after resistance exercise than does consumption of an isonitrogenous and isoenergetic soy-protein beverage.
Wilkinson SB, Tarnopolsky MA, Macdonald MJ, Macdonald JR, Armstrong D, Phillips SM. Wilkinson SB, et al. Among authors: macdonald jr, macdonald mj. Am J Clin Nutr. 2007 Apr;85(4):1031-40. doi: 10.1093/ajcn/85.4.1031. Am J Clin Nutr. 2007. PMID: 17413102 Free article. Clinical Trial.
Muscle performance and enzymatic adaptations to sprint interval training.
MacDougall JD, Hicks AL, MacDonald JR, McKelvie RS, Green HJ, Smith KM. MacDougall JD, et al. Among authors: macdonald jr. J Appl Physiol (1985). 1998 Jun;84(6):2138-42. doi: 10.1152/jappl.1998.84.6.2138. J Appl Physiol (1985). 1998. PMID: 9609810 Free article. Clinical Trial.
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